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A Sauna is a wooden cabin designed to experience dry heat sessions to induce perspiration, cleansing pores, and flushing out toxins. In traditional saunas, steam is produced by pouring water on heated stones. Modern saunas often use infrared technology instead to heat special rocks and charcoal. Sweating out is one of the main ways our bodies to get rid of the traces of myriad toxins that accumulate inside us from pesticides, drugs and man-made chemicals. 15 minutes in a sauna can help you sweat as much as you might otherwise do over an entire day or more. A sauna may bring health benefits such as: Increased Circulation – Step into a sauna and you will experience increased blood circulation. Better circulation can help in reducing muscle soreness, improving joint movement, and easing arthritis pain. Helps To De-Stress – As the heat in a sauna improves blood circulation in the body, it is a fantastic way to relax and reduce stress levels. This can improve feelings of well-being. Detoxification – Saunas flush out toxins from your body. It stimulates the body to release fat-soluble toxins, and other toxic chemicals via sweat pores more effectively than any other forms of heat therapy or exercise. Helps In Weight Loss –Cellulite, a gel-like substance made up of fat, water and wastes, which is trapped in pockets under the skin, is removed when perspiration is induced in a sauna’s environment. Thus, clearing the unwanted debris. Improving Cardiovascular Health – The sauna has a similar effect of having moderate cardio exercises in a gym, which is good for your cardiovascular health.